PAUSE
People Addressing and Understanding Suicide Experiences
Who We Are
PAUSE (People Addressing and Understanding Suicide Experiences) is a global movement founded on a growing awareness that the current state of suicide prevention science has been inadequate in addressing and understanding the complexity of suicide. PAUSE is grounded in compassion, social & economic justice, and health equity for all, valuing lived experiences with suicide. Our purpose is to reduce the suffering associated with suicide by improving those things which make life worth living through community engagement, support, education, advocacy, and research that informs clinical & non-clinical practices.
Declaration and Narrative
We invite you to question, probe, and attempt to deeply understand these principles that we believe in:
Declaration
We invite you to question, probe, and attempt to deeply understand these principles that we believe in:
- PAUSE recognizes suicide as a part of the human condition;
- PAUSE seeks to address psychological, spiritual, physical, and social pain associated with the complexity of suicide and acknowledges that suicidal feelings can stem from the conditions in which a person exists;
- PAUSE aims to improve those things which make life worth living. Therefore, suicide prevention is not the only focus of PAUSE;
- PAUSE questions sole reliance on the prevailing medical-legal models for solutions to the complexity of suicide and supports a fearless examination of alternative approaches;
- PAUSE will prioritize the sharing of knowledge with all interested parties via training, support, education, conversations, and community mobilization;
- PAUSE seeks to address the complexity of suicide by improving access to care and support for life, including addressing financial barriers to care, quality of care, and the lack of providers;
- PAUSE equally welcomes the expertise of all participants, be that through lived experience, educational training, and/or professional credentials;
- PAUSE will encourage shared responsibility within the movement throughout all activities, recognizing all individuals have leadership potential;
- PAUSE will center, in all decision- making processes, the knowledge and understanding of those with lived experience, those impacted by suicide, and those concerned about suicide;
- PAUSE will facilitate the creation of an international community with specific attention to building solidarity with those who are or have been marginalized.
Narrative
In September 2021, a group of people came together to share the vision of a better way to understand and address suicide experiences; one based in hope, compassion, courage and validation of lived experience with suicide and/or its aftermath. We aspired to create a warm and inviting tent, a safe space that welcomed all voices of people with a seat at the table. We were concerned about the exclusion of many groups of people, including those with lived experience, in the prevailing, and often constraining, systems of addressing suicide that invoke fear and defensiveness.
PAUSE sought not to merely prevent death but to affirm, strengthen, and encourage life. Although we believe that hospitalization/detention of an individual may be needed by/for some, other options should be available when hospitalization may exacerbate suicide ideation or be otherwise counterproductive. As part of this belief, we sought to promote alternative ways of sharing healing, compassion, validation and care with those who live with suicide loss and suicidal feelings. We believe that this will, one step at a time, change the environment regarding suicide to the point where compassion and respect for our common humanity is standard and the sharing of their own suicidal feelings and loss(es) occurs with the assurance that the priority of those supporting them is to help them cope and avoid hospitalization where possible.
Today, PAUSE is working to create safe, supportive spaces to delve into the complexity of suicide. To date we have hosted multiple Community Circles and will continue to do so. In these Community Circles, through the sharing of and listening to ideas and stories, we have sparked the exploration of this complexity through a variety of approaches. Our conversations have demonstrated that there are multiple and diverse voices willing to engage in our efforts to expand the current approaches within the mental health & health care systems regarding care and support of persons with suicide experiences. We have validated these ideas via surveys of our growing community of PAUSE supporters. The diverse sources of information have shown that suicide is a complex part of the human condition, drawing its pervasiveness from multiple and varied environmental and social contexts, individual experiences, and personal beliefs. This complexity must be acknowledged and explored with humility, compassion, and respect for our common humanity.
PAUSE seeks to welcome all voices especially those who have historically been excluded and marginalized; including people with lived expertise to explore all proposed options. We recognize the importance of knowledge gained through experience and desire that this knowledge should be given credence and respect. PAUSE seeks to grow and enrich our community with a multitude of diverse voices.
Upcoming Events
PAUSE Suicide Experiences Panels
In this series of panel discussions, we’ll delve into the details of how suicide is experienced and prevented. Researchers, clinicians, and academics will explore suicidal experiences with people who have lived experience. Both previous attempters and those who have lost loved ones to suicide will have candid discussions about what suicide is, what it means, and how to survive.
PAUSE Listening Spaces
Listening Spaces are free, monthly, welcoming spaces for open sharing about personal experiences with suicide (attempts, loss, suicidal ideation, caregiving, etc.) and are non-interventional spaces. People living with suicidal ideation experiences are welcome. Please be aware that the space for shared listening is not set up for experience management.
The space for shared listening is not a clinical space and is not to be attended as a class assignment.
PAUSE Community Circles
From December 2021 to October 2025, PAUSE hosted Community Circles. Each Circle began with a lived experience story related to suicide and included opportunity for participants to share their own experiences. Community Circles are now on pause as we focus on Suicide Experiences Webinars and Listening Spaces.
About PAUSE events being used as class assignments:
Please feel free to use PAUSE Suicide Experiences Panels as class assignments. PAUSE Listening Spaces are community spaces that should not be used as class assignments.
Mission and Values
PAUSE (People Addressing and Understanding Suicide Experiences) is a global collective, grounded in compassion, social & economic justice, and health equity for all.
We value all types of lived experiences with suicide.
Our mission is to encourage systemic change through community engagement, support, education, advocacy, and research to alleviate the burdens associated with suicide experiences and loss.
Our History
PAUSE (People Addressing and Understanding Suicide Experiences) is founded on a growing awareness that the current state of suicide prevention science has been inadequate in addressing and understanding the complexity of suicide and has not served the needs of large segments of our population with lived experience who have historically felt disenfranchised and invalidated. We humbly aspire to build a large, global community that welcomes each and every one who has been impacted by suicide and/or is passionate about making life worth living for all.
PAUSE
Suicide is a fundamental, existential issue
So many things – in addition to ‘mental illness’
can lead to pain that drives suicidal experience:
Thoughts
Feelings,
Intentions
Actions
Values
Beliefs
When this pain feels
Unmanageable
Unavoidable
Unescapable
Unbearable
Suicide can feel like the only way to end one’s suffering.
‘Treatment as usual’ for suicidal people,
Medical models, Involuntary hospitalization,
often falls short and intensifies pain!
Can we see and do things differently?
Can we widen our lens to understand…
how personal, interpersonal, social, cultural, even political factors
may contribute to suicidal despair?
Can we listen compassionately to the stories of suicidal people,?
Try to understand both how this pain, and the desire to escape it
could seem justified from their perspectives?
Can we let them know that we hear and understand?
Can we do this without rushing to restrict their freedom and autonomy when they tell us?
Can we then collaborate with them to help reduce the pain and make life more bearable?
More worthwhile?
More liveable?
And when we aren’t able to help, how can we best support those left behind?
Can we value the voices
of those with lived experience and expertise
in both suicidality and loss
to help all of us understand
what helps…
and what doesn’t?
We invite you to PAUSE.
Contact Us
Crisis Supports
PAUSE is not a crisis service. When you, or someone you know, need(s) support or guidance during an emotional crisis, please reach out to one of your supports or to crisis supports for your area. For some leads, although not a comprehensive directory: The International Association for Suicide Prevention (IASP) suggests crisis services affiliated with Befrienders Worldwide, Lifeline International, and IFOTES, The International Federation of Telephone Emergency Services. In the USA, crisis services associated with 988 Crisis and Suicide Lifeline can be reached by calling 9-8-8 or through https://988lifeline.org/.
Our ListServ
Every member is valued and is encouraged to post on our listserv, as well as to read and reply to posts. The listserv is one of our tools for sharing information, sharing support, and building connection with others. Sign up for our listserv by following the link below.
The PAUSE listserv is through our Google Group. To join, you must have a Google Account and use an address that is linked to that account. The address does not have to be Gmail.
Other questions or comments?
Reach out to us via our contact form.
